5 Lessons Learned: Services

Handling Stress as a Mom

Being a mother is great whether its your first or fifth time. The experience is always new and fascinating, well almost. The journey would be so much easier if someone acknowledged it. You are doing your best except just when you think you deserve some rest , the baby starts crying. As soon as the baby is back to sleep a shriek from your backyard sends you off your game. Being a referee was not what you bargained for as a career but its inevitable because in this case its your kids doing the fighting. Then you remember that you have left a task halfway and you would have been through if it were not for that phone call from school reminding you of a meeting . You’ve just saved yourself another cooking session in the nick of time. What’s worse is that its just the start.

A mother’ job is never done that cliche is unfortunately very true . This calls for you to regain your life again. It is good to be there for other people as long as you are not neglecting yourself. Stop for a while ,the world won’t stop just because you took a break. It would not be a bad idea to inform your kids and everyone else that you need your own space. Dancing is a great stress reliever primarily because no one states that it should be perfect. Listen to the music you like. The kitchen sink might be looking terrible but if anyone asks just smile and hand them the dishwasher. Have a reasonable plan to have sometimes with friends during the weekends. If you don’t have close friends the best you can do is make some. The point is optimize the help that you get .

Most mothers neglect themselves and their health because their time is limited. You are sure to get more done if you utilize your time properly. You risk poor performance if your health takes a backseat. Kettle bell exercises could function as a good replacement for the gym if you are looking to save on time. Exercise does not have to be a workout even simple things like running up and down the stairs and chasing your kids could prove useful. The trick is to never let go of a good old balanced diet with just a bit of healthy fats. Learn to take life easy, it’s never that serious anyway. People have a lot to say about parenting but the choice on how to go about it is yours completely.

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