The Roles of Online Counsellors In Handling Anxiety Disorders
Anxiety disorder is described as a condition where an individual has extreme anxiety which is an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate and is one condition among many other mental disorders. The online counsellors are more accessible and convenient to the patients. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Anxiety disorder can be brought about by a number of reasons such as drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Other causes of anxiety disorder can be as a result of genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. At least six months of observation is necessary when diagnosing a person suffering from anxiety disorders checking for symptoms such as headache, sweating, hypertension and muscle spasms among others that are related to anxiety disorder. Early diagnosis of anxiety disorders are easily solved by online counselors
The different types of anxiety disorder include generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, a panic disorder as well as selective mutism. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Specific phobia is an anxiety disorder where fear and anxiety is always triggered by an encounter with a specific situation or stimulus which can range from animals or some fluids. Panic disorders are usually as a result of stress, fear or exercise which causes abrupt fear and discomfort peaking in a few minutes lasting for some hours leading to trembling, shaking, confusion and even nausea and difficulty in breathing. Social anxiety disorder is a condition where a person fears being in places where there are people as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation anxiety disorder is triggered by a person being separated from certain places as well as people. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.
Lifestyle and behavior change, therapy and medication are some of the treatment methods for anxiety disorder. Lifestyle and behavior change includes practices such as stopping drug and substance abuse, ensuring the sleep patterns are regular as well as doing some exercises. Cognitive behavioral therapy which enables one to develop some personal coping strategy while improving cognition behavior and emotional regulation are good for a person suffering from anxiety disorder. Anxiety disorder can also be managed by looking out for online counsellors who can offer free or charged therapy to individuals suffering from the condition. Prescribed medication can be administered to individuals suffering from anxiety disorder to improve the condition.