Superfoods You Should Incorporate in Your Diet
Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They’re excellent sources not just for nutrients but for antioxidants as well. In this article, you are going to discover the different types of superfoods you should consider eating from local, unprocessed and organic.
Number 1. Green leafy vegetables – these foods are easily accessible and highly nutritious but unfortunately, not many are fan of it. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. The beauty of green leafy vegetables is that, it has high dosage of chlorophyll, lots of minerals and vitamins, enzymes and digestible proteins. These vegetables even act as mini-transfusions for the blood, a health tonic for the immune system and brain while cleansing the kidneys as well.
Number 2. Wheat grass or barley grass powder – wheat seeds that sprouted are called wheat grass and because of the reason that it sprouted, you will no longer find gluten or other allergic agents in it. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. It is normalizing thyroid gland in order to stimulate metabolism and therefore, assisting digestion while promoting weight loss as a result of its high enzyme content as well as cleansing effect. Simply stir a tablespoon in glass of water every morning and drink it on empty stomach.
Number 3. Green superfoods – what gives these plants their green color is chlorophyll which has very similar structure to the human blood; according to experts, ingesting such in your body can boost the production of hemoglobin in the blood. High amounts of hemoglobin in the bloodstream also indicate that there is more oxygen rich blood. This is actually crucial as it is what needed by the cells to survive.
Number 4. Blueberries – truth is, these are rich in compounds that are known to protect the heart and lacking of such can inhibit cancer cell growth. As a matter of fact, taking blueberry anthocynanins are capable of protecting from catching neurodegenerative diseases such as Parkinson’s and Alzheimer’s. It is also able to slow and reverse age related memory loss together with the decline of cognitive function. There are many ways of eating blueberries whether you eat them, drink it as a smoothie etc.
Number 5. Sweet potatoes – such superfood has high amounts of manganese, potassium and vitamins like A, C and B6. They are known as well to stabilize blood sugar, making it a perfect choice for diabetics.