Here Are Helpful And Effective Cancer Prevention Tips
A lot of people are being diagnosed with cancer each year. In this article, I will be providing tips that can help you minimize the risk of you getting cancer. There are really a lot of preventive actions that you can take to avoid this dreadful disease.
Below are important tips that can lower your chances in getting cancer:
A. You need to have a healthy diet
It is very important that your daily diet is healthy. When you eat healthy you are not only reducing your risk of having cancer, you are also preventing other kinds of diseases. You need to eat plenty of vegetables, legumes, fruits and whole grain if you want a healthy diet. You can lower the risk of cancer when you eat these types of food. It is also important that you avoid food that are rich in sugar, drinking a lot of alcohol and junk food. You should make a list of your diet for the whole day,
B. You should eat food that are resistant starches
You should eat food that are resistant starches. Here are examples; porridge oats, green bananas, white beans and more. These kinds of food can really lessen your risk of having colon cancer because it has colon cleaning properties in order for your colon to properly function.
C. Get circumcised
There are studies that were conducted that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
You need to make sure that you have an ideal weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You should exercise at least 1 hour up to 2 hours a day if you really want to get its full benefit. There are different kinds of exercise that you can choose from.
E. You need to be safe from the sun
So many people love doing other types of activities in the sun, but what most people do not know that extreme exposure to direct sunlight can cause different diseases.
It is very important that you protect yourself from the sun and you can do this by putting on some sunblock, wearing a sun hat or wearing long sleeves. You are lowering the risk of your getting skin cancer when you do this.
F. You should practice safe sex
Practicing safe sex is also good for your health. Safe sex can protect you from other types of diseases.
All of these tips will help you reduce the risk of you getting cancer.
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