Effective Chakra Meditation
According to research, our life revolves around feelings and emotions. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. This is why meditation was brought forward. Chakra meditation is one of the types of meditation. Chakra balancing is the result if chakra meditation is done well. The balancing eventually leads to what is commonly referred to as chakra healing.
What is this chakra meditation? Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Different colors depict different chakras. This distinguishes it from the other chakras. Examples are red and orange. An example is the red colored root chakra.
What are the different chakras? The first chakra is the root chakra which is red in color. It is located at the base of the spinal cord. A balanced root chakra makes you strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Second, we have the sacral chakra. It’s color is orange and it is found below the belly button. It leads to happiness if it is balanced. When unbalanced, you will suffer from sexual difficulties and low motivation levels.
Located between the ribcage and navel is the red colored solar plexus chakra. If this chakra is balanced, the result is that our confidence is boosted, we become energetic and generally more productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The heart chakra on the other hand is green. It is located within the heart and is responsible for love and affection. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, it leads to loneliness, hatred and chest pains.
The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. When this chakra is balanced, we are clear in communication and are equally good at listening. Lack of balance leads to anxiety and tension. The third eye chakra on the other hand is located on the forehead and is indigo in color. When balanced, we communicate well with the universe. If not, anxiety, headaches and depression may occur.
The violet crown chakra is the last one of the chakras. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. For chakra meditation, get guidance for you to have guided chakra meditation. Done by experts, the results will be fantastic. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.