In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. Everyday, we experience stress not only inside the home but also in school, workplace, community, and our overall environment. Stress can be positive or negative depending on how you perceive it, handle it, resolve it, and as manifested by signs and symptoms exhibited. We have our own ways of coping wherein some people deal with stress by drinking alcohol, taking illegal drugs, overeating, sleeping for hours, or wants to be alone, while others venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning. So how should we handle stress in an effective and appropriate manner?
There are many ways to cope with stress such as enjoying more sleep, exercising, talking to someone, writing a stress diary, time management, developing optimistic attitude, taking control of the problem, engaging in spiritual or religious activities, researching, and seeking professional help. Sleep deprivation can be stressful and it can become a vicious cycle, interrupting your sleeping pattern. Instead of depending on over-the-counter medication for a good night sleep, you can learn and try relaxation techniques such as breathing exercises, learning yoga, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, and drinking a glass of milk before bed time. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.
Experts recommend one of the best stress management tools which are writing a stress diary so you are able to release the tension in your body and you become aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Rather than thinking negatively, it is best to divert your thoughts and attention to meaningful activities, and find time to relax and treat yourself once in a while. The best way to deal with stress is seeking a professional counselor like an online counselor to help you.